My Thoughts and Motivation

getting healthy the right way

Another weigh in day post! July 8, 2009

Filed under: fitness,personal — athenapink @ 1:27 pm
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Down 2 more pounds coming in at 149!

I hit the gym this morning and pushed out 45 minutes of cardio. Yesterday I did 35 minutes and then upper body strength, and man are my arms and chest sore!

I am feeling pretty good and am happy that I am finally losing some weight for my team, Go Team Coral!

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Weigh in day! July 1, 2009

Down another pound woohoo, weighing in at 151!

I think this is pretty good considering all the eating I did this weekend, but I also have been putting in more cardio this week than I have in the past.
I did 45 on the arc trainer yesterday, and it felt great! We also have been continuing to eat better and integrate healthier choices into our diets.
So I am feeling pretty good about finally bringing in some numbers for me team. Go Team Coral!

 

Weigh in! June 10, 2009

Today is the weigh in for the sisterhood and I have not budged…..bummer!

I am not too stressed about it, b/c other people have noticed a difference and I got a few comments this week. I think I can even see a small difference. I also know my body and how it reacts to weights, I put on muscle faster than I lose fat. At some point tho, the weight will just suddenly start dropping off. I just hope it will drop during this challenge so I can pull in some big numbers for the team…Go Team Coral!

My leg in improving slightly, no workout yesterday, but I did walk around the block a couple times. No workout today but I ate very moderately. I have a busy day tomorrow so I am skipping the shred and will throw in a walk for sure. I figure I will give my leg one more day and then ease back into the shredding and hope for the best…..

hopefully the scale will budge a little next week….or a lot!