My Thoughts and Motivation

getting healthy the right way

And I’m Back! August 31, 2009

Filed under: Uncategorized — athenapink @ 6:08 am
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Holy cow…what a rain delay!

So I have been working out all summer….honest, even though I have not been posting about it here.
I have lost about 10 pounds give or take, and feel a bit stronger. I have however been away from the gym for 14 days on vacation…..wow talk about to much!

To much salt
To much carbs
To much alcohol

I am bloat city right now, I can see it in my face and belly…..
I refuse to even get near the scale for at least 2 weeks, it would just bum me out. I know that I probably have minimal fat gain, mostly water so what good would stepping on doom do for me. Just gonna get back in the gym and sweat!

 

Great workout today! June 4, 2009

Shred #5!

It went pretty well….
I think I can feel myself getting stronger in my push up. They are still pretty ridiculously bad, but maybe a little better. I also still cannot get all the way through that series of lunges and bicep curls. I probably miss 4 on each leg, but hopefully I will gain some strength soon.

I did not work out yesterday..I know real bad huh. My monthly annoyance reared her ugly head yesterday and I have hard, hard times, especially the first day. I spent the day crampy tired, and running errands…lovely.

More of me wandering aimlessly through building of Italians and never where to go and how to ask! Hopefully my DD will be all signed up for the mensa (italian lunch program) when she starts asilo (italian school) in the fall. I handed the paperwork to someone and they looked at it and walked away…I guess thats good and all they need from me?!?

Even though I am still cycling (and not in an exercise way) pretty hard, I got a good workout it. I am feeling a bit watered down, I just hate the way puffy fingers feel!

Today I have to go get the oil changed in the nox and doing a little grocery shopping!

Have a great day challenge ladies!!
Go Team CORAL!!!