This is my daily accountability to myself. Its about getting my health and weight on track.
I have all the knowledge and the ability, I just need to get off my lazy rear and do it!
Who knows, maybe I can help a few others along the way…..
30 day shred accountability active recovery ARC trainer banana barbecue bbq cardio challenge chicken contest contrast water bath daughter delayed onset muscle soreness diet DOMS eating eccentric muscle contractions elliptical elliptical machine exercise fitness garden gym headache healthy healthy breakfast healthy dessert Healthy eating healthy recipe hips intervals interval training jillian michaels kashi kashi go lean crunch leg pain lunges metabolism Michael Jackson Mika motivation muscle fibers overeating pain peanut butter perseverance portion control pregnancy push up recipe satisfying scale shred shredding sisterhood of the shrinking jeans sore soreness squats strawberries strawberry strength stretching success surprise water weight weed pulling weeds weigh in weight weight loss wii fit working out workout yogurt